As a trained practitioner, I would be using a gentle and light touch of the hand or fingertips, all the while using a variety of repetitive circular, straight or vibrational strokes, as I follow the anatomy of the lymphatic system. This can stimulate the clogged, sluggish or stagnant lymph flow, and in doing so help in the detoxification and rejuvenation of the tissues of the body.

We are bombarded daily with environmental pollutants, which enter our bodies through the air we breathe, and the from the food we eat containing so many added chemicals. Free radicals damage our system which contribute to tissue degeneration. Hydrogenated and processed foods, vitamin and mineral deficient diets, it is no wonder more and more of us are finding that the natural healing capacity of our bodies is finding it hard to meet the challenge. The lymphatic system is part of our circulatory system, and is composed of a tiny, delicate network of lymphatic vessels all over the body which help in the 'cleansing' process and in delivering 'fighting antibodies' throughout the system.

So the lymphatic system plays a vital and a dual role - it enables collection of extracellular fluid not absorbed by the venous system and it is also vital for immune surveillance. This lymphatic system consists of lymph nodes (or lymph glands) and lymphatics (the small vessels that link the lymph nodes). It returns excess fluid to the circulation and helps fight infection and cancer. The lymph nodes (which generally occur in clusters in the neck, armpits, and groin) produce some white blood cells and antibodies that help protect against infection. The spleen then removes and destroys worn-out red blood cells and helps fight infection.

Many factors contribute to a sluggish or stagnant lymph flow. Common to many of us is the lack of adequate exercise, fatigue, a stressful lifestyle and age. Because lymph fluid moves slowly, unlike the blood which is pumped around the body by the heart, inactivity can seriously restrict lymph flow. Muscular contraction through exercise and deep breathing is the primary means by which our lymph circulates, but lymphatic massage and drainage provide another helpful option.