Plain and simple, the effects of stress on the body can be extremely detrimental. When a muscle is stressed, circulation is reduced and both oxygen and nutrients are blocked. Massage is a terrific way to loosen up the muscles, increase the circulation and bring oxygen and nutrients back to the area. It may also release stored toxins, so it's important to flush out your system by drinking water after a session.

Most massage treatments will relax you, among other things, but with a relaxation massage, relaxing you is the only aim. For this reason, it is one of the most complete and indulgent massages you can have. A good relaxation massage relieves stress and tension in your muscles and will leave you with a sense of wellbeing.

It achieves this because of the general benefits of massage: it improves your circulation, so your organs and skin get more oxygen; it moves fluid through your lymphatic system. A relaxation massage encourages your body to digest its food, and get rid of its toxins. It will help you to sleep better. A massage will also help unknot any muscles, soothe aches and sprains and encourage the skin to heal minor abrasions.

Before any massage treatment, avoid large meals or alcohol. It's also a good idea to give yourself plenty of time either side of the massage, so that you don't feel rushed. During the massage you will lie on a cushioned massage table and there will be strategically positioned towels to protect your dignities. If you feel self-conscious or want to keep some of your clothes on, you may, it is important that you feel comfortable otherwise you're not going to feel relaxed.