Therapeutic massage, sometimes termed structured touch, has been a universal core healing art throughout history. This art is now demonstrating a dramatic resurgence in a variety of mainstream medical and academic settings, along with an increasing amount of pioneering research devoted to verification and explanation of the clinical results seen in daily practice.

But for massage therapy to achieve its full potential, it is essential that the work be carried out by a therapist who is trained in the correct technique and understanding of anatomy, physiology and pathophysiology, the normalization or easing of which is the focus of their work. In other words, it is of little use to be skilled in a technique if that technique is applied inappropriately.

At the start of a massage I would ask several questions about any particular problems that you're having, medical treatments and about your general health. I will then leave the room so you can undress (you can usually keep your underwear on if you want to). Afterward, you'll lie facedown on the massage table and cover yourself with a towel. There will be soft music playing to help you relax. I may consider it necessary depending on my assessment of your condition to use heat packs on your body. During the massage itself, I will ask you if I am using too much pressure so don't be afraid to speak up.

Research shows that a good massage can make a big difference in your physical and mental health. In just one session a reduction of stress can help you get a good night's sleep. While regular sessions may ease chronic pain, speed recovery from many sports injuries, make your muscles more supple, and improve your concentration.